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EATING OUT? MAKE IT A GUILT FREE TRIP!

It comes as a big surprise to my patients that I’m a big foodie and love to eat out and try different cuisines. Everyone needs a break from eating the same food every day, right! Sticking to a healthy diet doesn’t mean you have to avoid dining out. Eating out is not impossible while aspiring to..

4 POINTERS YOU NEED TO UNDERSTAND WHILE READING FOOD LABELS

While in a grocery store, how many times do you look at the nutrition facts label and try to make sense of all that information? Think about how a packaged product is going to affect your health in the short and long terms. As a consumer, one needs to make wise choices about the food..

HOW ARTIFICIAL SWEETENERS AFFECT OUR BODY

One of the very few times we love to hear the number ‘Zero’ is when it comes to calories, isn’t it… Manufacturers love to position zero-calorie sweetened foods and drinks as better because they create a ‘guilt- free effect’ and therefore more likely to get picked off the shelf. The moment we read zero calorie..