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HOW YOGA CAN CONTROL YOUR BLOOD PRESSURE AND SUGAR

Diabetes and hypertension are two health culprits that go hand-in-hand. While regular checkups and dietary control can help prevent and manage these conditions well, we know that it is easier said than done. We are well aware how difficult it is to control sugar cravings and lose weight. Why not take some help from our..

POSITIVE AND HAPPY; 6 TIPS ON HOW TO BE

Positive thinking will let you do everything better than negative thinking — Zig Ziglar Pretty true, isn’t it? Positive thinking can give us a powerful energy boost that makes even Mount Everest a small mountain to climb on. Positive thoughts are equal to positive energy. However, staying positive 24/7 for 365 days is like building..

5 FACTORS THAT CAN CAUSE HEART ATTACK AT A YOUNG AGE

If you feel unwell with a handful of symptoms like diarrhea, intense sweating, a bit of biliousness, or a chest clutch while playing sports or reading a book, it could be a virus causing trouble or could be the symptoms of a heart attack. Even though sudden death due to a heart attack in young..

5 WAYS TO INCORPORATE MORE FIBER IN YOUR MEALS

Fiber, a type of carbohydrate, is an integral part of your diet that can make you feel full for a longer time and prevent excessive food intake and obesity. It reduces the level of cholesterol in your body and aids in the digestion and absorption of food. Including fiber in your meals can also help..

4 MYTHS & FACTS ABOUT KETOGENIC DIET

No matter what the work is, “quick and easy” are the keywords that people look for in everything they do. We all want a simpler path to achieve a tough goal. Keto diet is one such “easy” path, popular among people who want to lose weight faster than other dietary and lifestyle modification methods. But..

THE SCIENCE BEHIND REVERSING PRE-DIABETES

While taking care of health is essential at every stage of life, nipping a disease like diabetes in the bud is even more critical for a long and wholesome life. Prediabetes is the stage when your blood sugar level is higher than normal but has not reached the level where it can be termed as..

FOR THE SWEET TOOTH : DESSERTS FOR DIABETES

Your thoughts are filled with doughnut clouds and chocolate fondue waterfalls, but all you can eat is boring grains and greens. Diabetes can be a nightmare if you have a sweet tooth, really. Even if desserts are a strict no-no for people with diabetes, as you go through the following list of desserts, you’re not..

4 NATURAL WAYS TO BOOST YOUR IMMUNITY

We coexist with other beings like microorganisms that either help us or harm us. The immune system does a phenomenal job of fighting against disease-causing microbes. However, for all the successful ceasefires and battles against the enemies, the immune system simply fails at times. Result – illness. Is it possible for you to step into..

POSING FOR HEALTH : YOGA FOR DIABETES

As per the World Health Organization, about 422 million people across the globe were battling diabetes in the year 2014, more than three times the number in 1980 (108 million). An increasingly prevalent condition, the management of diabetes is not only a science but also an art. The medications form the scientific aspect of the..

MANAGING STRESS DIFFERENTLY: INTROVERTS & EXTROVERTS

Although there are differences in the ethnicity and cultures around the world, there is a standard classification of traits that includes almost every person in the world, introverts and extroverts. Extroverts are the outgoing, dominant, and “let’s do it!” type of people. In contrast, introverts are people who are comfortable in their space, the “let’s..