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5 WAYS TO BEAT INSOMNIA WITH FOOD!

Legends say that you cannot sleep if you’re awake in someone’s dream. Some people do not sleep well when they fall in love; they find the reality better than their dreams. Numbering sheep in your head, counting numbers backward from 1 to 100 or just telling your dear brain to shut up might have worked..

ORAL HEALTH AND STRESS – IS THERE A CO-RELATION?

Stress is an inevitable part of our lives, whether you are a student at school, a CEO of a large firm, or a mother of two. The feeling of being overloaded with the emotional, physical or mental pressure that you cannot cope up with is what we call stress. Even though a certain level of..

10,000 STEPS A DAY, KEEP THE DOCTOR AWAY!

After a long day at work or even if you are lazing around watching your favorite television show, the last thing you want to do is to get up and go to the gym. People often overlook physical activity, either due to laziness or tight work schedules. While fitness freaks who follow regular fitness routines..

SLEEP DEPRIVATION AND ITS EFFECTS ON YOUR BODY: WAYS TO OVERCOME INSOMNIA

We all have different ideas when it comes to being happy and satisfied. While going for a long road trip is satisfactory for some of us, it could just be tiresome and a waste of time for others. Being satisfied could be as simple as reading a book for some people while some people feel..

MANAGING HIGH BLOOD PRESSURE; BEGINS AT HOME

Hypertension, very commonly referred to as high blood pressure, is an increasingly prevalent condition today among nearly all communities. As per the World Health Organization, the global prevalence of hypertension was about 20% in females and 24% in males above 18 years of age in the year 2015. Hypertension increases the risk of heart attack..

13 EASY AND EFFECTIVE HACKS! A Guide To Eating Right For Weight Loss

A complete nutritious diet is like a money investment plan, the longer the investment term, the better the returns. So make your diet a long-term lifestyle change rather than using it as therapy for your short‑term goals. A good diet is the fuel that takes you on the path toward a strong and disease-free body..

22 FOODS TO ENSURE PROTEIN INTAKE FOR VEGANS

Proteins are the building blocks of our body, making them one of the most essential parts of our diet. They help in repairing damaged cells and building new ones. Food such as meat, poultry, fish, eggs, milk and dairy products are high in proteins. However, when you are on a plant-based diet or vegan diet, with..