Hypertension, very commonly referred to as high blood pressure, is an increasingly prevalent condition today among nearly all communities. As per the World Health Organization, the global prevalence of hypertension was about 20% in females and 24% in males above 18 years of age in the year 2015. Hypertension increases the risk of heart attack..
A complete nutritious diet is like a money investment plan, the longer the investment term, the better the returns. So make your diet a long-term lifestyle change rather than using it as therapy for your short‑term goals. A good diet is the fuel that takes you on the path toward a strong and disease-free body..
Proteins are the building blocks of our body, making them one of the most essential parts of our diet. They help in repairing damaged cells and building new ones. Food such as meat, poultry, fish, eggs, milk and dairy products are high in proteins. However, when you are on a plant-based diet or vegan diet, with..