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4 MYTHS & FACTS ABOUT KETOGENIC DIET

No matter what the work is, “quick and easy” are the keywords that people look for in everything they do. We all want a simpler path to achieve a tough goal. Keto diet is one such “easy” path, popular among people who want to lose weight faster than other dietary and lifestyle modification methods. But..

THE SCIENCE BEHIND REVERSING PRE-DIABETES

While taking care of health is essential at every stage of life, nipping a disease like diabetes in the bud is even more critical for a long and wholesome life. Prediabetes is the stage when your blood sugar level is higher than normal but has not reached the level where it can be termed as..

FOR THE SWEET TOOTH : DESSERTS FOR DIABETES

Your thoughts are filled with doughnut clouds and chocolate fondue waterfalls, but all you can eat is boring grains and greens. Diabetes can be a nightmare if you have a sweet tooth, really. Even if desserts are a strict no-no for people with diabetes, as you go through the following list of desserts, you’re not..

4 NATURAL WAYS TO BOOST YOUR IMMUNITY

We coexist with other beings like microorganisms that either help us or harm us. The immune system does a phenomenal job of fighting against disease-causing microbes. However, for all the successful ceasefires and battles against the enemies, the immune system simply fails at times. Result – illness. Is it possible for you to step into..

POSING FOR HEALTH : YOGA FOR DIABETES

As per the World Health Organization, about 422 million people across the globe were battling diabetes in the year 2014, more than three times the number in 1980 (108 million). An increasingly prevalent condition, the management of diabetes is not only a science but also an art. The medications form the scientific aspect of the..

MANAGING STRESS DIFFERENTLY: INTROVERTS & EXTROVERTS

Although there are differences in the ethnicity and cultures around the world, there is a standard classification of traits that includes almost every person in the world, introverts and extroverts. Extroverts are the outgoing, dominant, and “let’s do it!” type of people. In contrast, introverts are people who are comfortable in their space, the “let’s..

5 WAYS TO BEAT INSOMNIA WITH FOOD!

Legends say that you cannot sleep if you’re awake in someone’s dream. Some people do not sleep well when they fall in love; they find the reality better than their dreams. Numbering sheep in your head, counting numbers backward from 1 to 100 or just telling your dear brain to shut up might have worked..

ORAL HEALTH AND STRESS – IS THERE A CO-RELATION?

Stress is an inevitable part of our lives, whether you are a student at school, a CEO of a large firm, or a mother of two. The feeling of being overloaded with the emotional, physical or mental pressure that you cannot cope up with is what we call stress. Even though a certain level of..

10,000 STEPS A DAY, KEEP THE DOCTOR AWAY!

After a long day at work or even if you are lazing around watching your favorite television show, the last thing you want to do is to get up and go to the gym. People often overlook physical activity, either due to laziness or tight work schedules. While fitness freaks who follow regular fitness routines..

SLEEP DEPRIVATION AND ITS EFFECTS ON YOUR BODY: WAYS TO OVERCOME INSOMNIA

We all have different ideas when it comes to being happy and satisfied. While going for a long road trip is satisfactory for some of us, it could just be tiresome and a waste of time for others. Being satisfied could be as simple as reading a book for some people while some people feel..