Achieving your ideal body weight and body image is not at all easy. In my daily practice, I often hear from my clients that I have tried endless plans to lose weight and I have failed. Ever wonder why – no matter how much you exercise – it rarely has the desired effect? Before you..
One of the very few times we love to hear the number ‘Zero’ is when it comes to calories, isn’t it… Manufacturers love to position zero-calorie sweetened foods and drinks as better because they create a ‘guilt- free effect’ and therefore more likely to get picked off the shelf. The moment we read zero calorie..
One of the most common answers I get when I ask my patients about their first thoughts when diagnosed with diabetes is, ‘Oh! I have never eaten much of sugar, rice, sweets or potatoes etc; yet I have this disease. Now I can’t eat any food that I love.’ In other words, as soon as..