About 50% of people with diabetes are aged 65 years and above. Living with diabetes, while it can be effectively managed, can be tough at times. Every day brings with it new challenges that you must overcome. As one gets older this becomes tougher and specific age related complications require diligence and care to properly..
It comes as a big surprise to my patients that I’m a big foodie and love to eat out and try different cuisines. Everyone needs a break from eating the same food every day, right! Sticking to a healthy diet doesn’t mean you have to avoid dining out. Eating out is not impossible while aspiring to..
Diabetes and hypertension are two health culprits that go hand-in-hand. While regular checkups and dietary control can help prevent and manage these conditions well, we know that it is easier said than done. We are well aware how difficult it is to control sugar cravings and lose weight. Why not take some help from our..
Positive thinking will let you do everything better than negative thinking — Zig Ziglar Pretty true, isn’t it? Positive thinking can give us a powerful energy boost that makes even Mount Everest a small mountain to climb on. Positive thoughts are equal to positive energy. However, staying positive 24/7 for 365 days is like building..
In one of my previous blogs, I mentioned that carb intake should be a minimum of 2 exchanges in every major meal in a day. The most common answer to this recommendation I hear is “this is too less…I am going to starve” or “I will feel hungry again within an hour”. That is where..