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EATING OUT? MAKE IT A GUILT FREE TRIP!

It comes as a big surprise to my patients that I’m a big foodie and love to eat out and try different cuisines. Everyone needs a break from eating the same food every day, right! Sticking to a healthy diet doesn’t mean you have to avoid dining out. Eating out is not impossible while aspiring to..

HOW YOGA CAN CONTROL YOUR BLOOD PRESSURE AND SUGAR

Diabetes and hypertension are two health culprits that go hand-in-hand. While regular checkups and dietary control can help prevent and manage these conditions well, we know that it is easier said than done. We are well aware how difficult it is to control sugar cravings and lose weight. Why not take some help from our..

POSITIVE AND HAPPY; 6 TIPS ON HOW TO BE

Positive thinking will let you do everything better than negative thinking — Zig Ziglar Pretty true, isn’t it? Positive thinking can give us a powerful energy boost that makes even Mount Everest a small mountain to climb on. Positive thoughts are equal to positive energy. However, staying positive 24/7 for 365 days is like building..